10 Best Fitness Planners to Live Happier and Healthier
New year, new you!
There’s nothing like a new year to take stock of your life and set new goals you want to achieve.
Health and fitness goals are at the top of most people’s list.
We all make resolutions that we’re going to go to the gym every day, only eat healthy food, drink enough water, and cut out all snacks.
However, just weeks into our resolutions, most of us fail to keep them.
This leaves us feeling deflated, unmotivated, and wondering why we can’t achieve our goals.
The reason this happens is because we don’t tie goals to to actions or plans.
Don’t just set resolutions…set goals and start working towards them every day to live happier and healthier.
That said, I’ve rounded up the 10 best fitness and health planners to achieve your goals.
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10 Best Fitness and Health Planners
#1. Cossac Fit Log
If you are looking for an easy and compact planner to track your workouts, check out this fitness journal and workout planner from Cossac. It has space for logging your personal records such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
It helps you stay on track with your fitness goals by providing space to set a deadline and work towards it every day.
It’s a 150-page journal that allows you to track 140 days of workouts and exercise.
#2. Life & Apples Wellness Planner
The Wellness Planner from Life & Apples is a daily motivational journal for healthy living. Inside, you’ll find a food journal/diet diary as well as sections for daily gratitude, meal planning, workout schedule, habit tracking, and goal progress review.
This 240 page journal is undated so you can start at any time. It’s sized perfectly for on-the-go tracking at 5.5 x 8 inches. It’s made of vegan eco-friendly materials and comes equipped with a pen loop, pocket for notes, elastic closure, and two bookmarks.
#3. Erin Condren Wellness Log Edition 2
If a pretty planner helps you achieve your health and fitness goals, this 6 month journal from Erin Condren is for you. Track sleep, water intake, steps taken, and fitness goals.
Ideal for staying on top of health, fitness and nutrition goals on-the-go. Keep this Wellness Log as a memento after you have reached your goals so you can see all the hard work you have put into improving your health!
Planner includes 80 pages for health goal setting in a 5.7 x 8.25” journal. This planner includes a wellness sticker sheet to help make tracking your goals more fun along with a pocket in the back for storing notes and recipes.
#4. The Art Of Getting Fit AF: One Year Fitness & Nutrition Journal
Various ways to track your progress
Calorie calculator - so you are one step ahead of junk food
Calorie Charts - to make calculating calories easier
Track your - exercise, sleep, food and water intake
High quality and lightweight
#5. Me & my BIG ideas The Happy Planner - Sweat, Smile, Repeat
I own this fitness planner and love the layout! As you may have seen from some of my other posts, I’m a big fan of The Happy Planner. It’s a disc bound system that allows you to move, add, or remove pages from your planner. The pages and dividers come packed with creative and inspirational artwork to motivate, encourage, and keep you happy and healthy.
This fitness planner comes in their mini size (5.125 x 7.5”), so it’s perfect for throwing in your yoga bag.
It’s a 12-month undated planner so you can start whenever motivation hits. You’ll be able to track meals, calories, exercise, water intake, goals/notes, and progress reflection at the end of each month.
#6. Unstoppable Food & Fitness Journal
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal!
It includes a complete measurement and weight loss tracker, guided goal setting, fasting logs, recipe logs, journal prompts, progress tracker, treatment record, and current medication & supplements record.
The daily journal pages feature fitness logs, complete meal planner, water intake tracker, sleep log, feelings and emotions tracker, and plenty of space for daily affirmations, reflection, and notes.
#7. Hello New Me: A Daily Food and Exercise Journal
Hello New Me is a daily food and exercise journal created to help you eat healthier and get in better shape.
It is cute, simple, clear, easy to use, and very organized. You can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines.
This 90-day planner allows you to record your daily meals (including snacks), water intake, activities and exercises, sleep, moods, cravings, as well as feelings and progress.
It is a great size (7.5 x 9.25”) to carry in your purse or bag and in the same time have enough space to jot down everything needed.
#8. Cupcakes & Kisses Believe in Yourself Fitness Journal
This 4 x 6'“ spiral bound planner allows you to log and organize 200 workouts. It’s a perfect gym companion to keep track of exercises, weights, and reps.
You’ll be able to see yourself improving and making gains as you progress through the book.
#9. The Fat Loss & Nutrition Sidekick Journal
First of all, I love the color of this planner. The vibrant green with an embossed carrot on the front makes you think healthy thoughts right from the start!
It’s a 66-day daily planner for food planning, meal tracking, and calorie counting.
Most of the other fitness planners here focus on exercise but I included this planner because it also includes a 20-page crash course on nutrition and calories. You’ll learn how different foods affect the body and how the body can be manipulated to burn fat as well as guidance for calculating your macronutrient ratios.
#10. My Fit Life Habit Planner
My Fit Life is an undated daily planner to help you achieve your health and fitness goals. This portanble planner is built positive thinking and mindfulness to help you live a Fit Life.
You’ll find inspirational quotes, gratitude, mind set, and coaches corners to be in a great mood more often.
Planner covers 12 weeks.